Muay Thai is a martial art and combat sport also known as the “science of 8 limbs, it incorporates strikes using the fists, knees, shins and elbow as well as an element of grappling.

Benefits of Muay Thai:

• Calorie Burner

• self-Confidence

• strengthens of the body

• Self-defense

Muay Thai training begins with learning the basic stance and movement. With the chin tucked in, the body is kept upright and hands in guard position to protect the head, and feet are kept roughly shoulder-width apart. Right-handers keep their left foot a little to the front while keeping their right feet roughly 45 degrees to the outside. Left-handers (Southpaws) do it in reverse with their right foot in front. This posture allows the fighter to be in balance and ready to strike or defend when appropriate.

Attacking techniques consist of punches, elbow strikes, knee strikes, kicks, push kicks and clinches. Defense techniques consist of blocks, lean backs, deflections, leg catches and dodges. These techniques mix and match to combine into combinations(combo) that can be used for attack or counter. An example of a combo that is often taught and used is the jab-cross-low kick. Each attacking technique includes a series of variations.​